At the moment, Jonas and I run 3k south down the main road through Solrød and back, a few nights a week. Once in a while we add a few hundred meters' sprint at the very end. I can feel myself making progress, but I can also feel that I'm resting on the laurels of that progress and getting a little lazy. I promise myself that once things warm up, I'll be out there more nights every week.
Otherwise, I'm not doing much. The only other exercise I get is riding the bike to and from the train station, a little over 3k each way, or into town to pick up the kids from daycare or school. The bike has been stuck in its highest gear for a month or so now, which must add a little cardiovascular oomph to the ride, and with the boys in the bike trailer behind, I must be earning some points.
Diet-wise, also nothing particular. My weight doesn't seem to be changing much. Of course, the current routine is the very tip of the iceberg compared to what I should be up to in, say, 4 more weeks.
I started on 11/24 with a kilometer and a half (a mile), and in 5 more runs had made it up to 5 km in about 29 minutes. Run 9 was 6 km in 41:23, but Jonas's and my fastest time for that is now down to 30:12. Last night was run 13, and I feel ready for the 10k Jonas and I intend to try on Sunday.
Hey Babysitter. Are you back home yet? I finally got a google account so I hope I can now comment. Here goes.
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